White Pomfret that is neatly cleaned and cut, gutted and ready for you to cook. Pomfret diamond-shaped, shiny white fish is regionally known by many names such as Pamphlet, Sadumi and Vavval. It is a seawater fish, White Pomfret has lean meat, medium texture and a mild flavour. Pomfret is a good source of vitamins, minerals and proteins. It is also low on fats as compared to the Black Pomfret Fish. With a low presence of single bones, pomfret fish is an excellent choice for frying and curries cut.